We cover punches, kicks, knees, elbows, throws, chokes, and armlocks as offensive tools, while equally emphasizing how to defend against each of them. Students also learn the strengths and limitations of the major martial arts that make up MMA, helping them understand why techniques work and how to adapt to different styles.
Personal development is at the center of our program. Discipline comes from following a consistent, structured practice routine, while confidence is built through progressive sparring and grappling. We start with controlled, scenario‑based drills and gradually move toward higher-intensity rounds with fewer restrictions. This approach teaches composure, resilience, problem solving, and respect for training partners.
Our goal is to develop well‑rounded young athletes who train with purpose, understand the sport, and carry the discipline and confidence they gain on the mat into everyday life.
Blue Ridge School
273 Mayo Dr., St. George, VA 22935
Main Ph: 434 985 2811
Fax: 434 985 7215
Admissions Ph: 434 992 0654
BLUE RIDGE SCHOOL is a private high school near Charlottesville, VA that immerses your boy in a supportive, character-based culture in which he can thrive inside and outside the classroom. From our carefully constructed programs and boy-centered master plan to our supportive atmosphere and the miles of trails that wind throughout our magnificent campus, Blue Ridge School takes boys—in all their varieties and stages of development—and produces gentlemen of character, integrity, and boundless capability.
