Athletes will train through a structured progression of Olympic and foundational lifts — including the squat, bench press, deadlift, and hang/power clean — while incorporating targeted workouts and circuits that build both muscular strength and cardiovascular capacity. In addition to performance training, the program includes enrichment days focused on active recovery, lifting technique, and essential nutrition education to promote long-term athletic development.
Assistant Coach
Assistant Coach
Blue Ridge School
273 Mayo Dr., St. George, VA 22935
Main Ph: 434 985 2811
Fax: 434 985 7215
Admissions Ph: 434 992 0654
BLUE RIDGE SCHOOL is a private high school near Charlottesville, VA that immerses your boy in a supportive, character-based culture in which he can thrive inside and outside the classroom. From our carefully constructed programs and boy-centered master plan to our supportive atmosphere and the miles of trails that wind throughout our magnificent campus, Blue Ridge School takes boys—in all their varieties and stages of development—and produces gentlemen of character, integrity, and boundless capability.
