Fitness & Training
Developing Lifelong Fitness Habits
This 10-week program takes a knowledge-driven approach to developing strength, power, and endurance. Athletes will train through a structured progression of Olympic and foundational lifts — including the squat, bench press, deadlift, and hang/power clean — while incorporating targeted workouts and circuits that build both muscular strength and cardiovascular capacity. In addition to performance training, the program includes enrichment days focused on active recovery, lifting technique, and essential nutrition education to promote long-term athletic development.
Department Faculty
Brian Blaine
English Teacher, Varsity Soccer Assistant Coach, Strength & Conditioning Head Coach
For the past three years, Coach Brian Blaine has served as the assistant coach for the Strength and Conditioning Program, working hands-on with athletes to elevate their physical performance and deepen their understanding of proper training. He holds a Strength and Conditioning Certification from the International Sports Sciences Association (ISSA), bringing a strong foundation of expertise in designing safe, effective, and progressive training programs. Coach Blaine is dedicated to helping every athlete build strength, confidence, and long-term fitness habits.
